Therapy for Mothers with ADHD

Online Counseling in Minnesota & Texas

INDIVIDUAL COUNSELING

It’s Time To Focus on You

As a woman with Attention Deficit Hyperactivity Disorder (ADHD), navigating a world with information overload, competing personal, work, and family needs, and constant distractions can be a daily struggle with a hefty emotional toll.

  • Are you finding that managing daily life feels more challenging than you thought it would be? 

  • Do you suspect that your ADHD might be affecting your mental health, parenting, or relationships? 

  • Is coping with the demands of parenthood or other responsibilities leaving you feeling overwhelmed, frustrated, or exhausted?

There is hope. I can help!

If you are struggling with ADHD, you may feel overwhelmed by a constant sense of frustration, isolation, or even guilt as you try to manage daily life. The emotional and physical demands of balancing your mental health, parenting, and relationships can be incredibly challenging. Navigating intense emotions and responsibilities might leave you feeling exhausted and misunderstood.

Your journey is unique, and I am here to support you, helping you find strategies to cope and build resilience.

Woman holding a baby while using a laptop.

ADHD / ATTENTION DEFICIT HYPERACTIVITY DISORDER 

  • Managing Daily Responsibilities: Difficulty with organization, time management, and prioritization can make handling household chores, work tasks, and caring for children particularly challenging.

  • Emotional Regulation: Women with ADHD often struggle with controlling their emotions, leading to frequent feelings of overwhelm, frustration, anxiety, and mood swings. Managing stress can be particularly difficult.

  • Social Interactions: ADHD can impact relationships due to forgetfulness, inattentiveness, or impulsive behavior. Women with ADHD might find it challenging to maintain social commitments, leading to feelings of isolation, guilt, or strained relationships. 

  • Self-Esteem and Identity: Constantly facing difficulties and feeling different can affect self-esteem and self-worth. Women with ADHD might struggle with feelings of inadequacy or failure, especially if their symptoms are misunderstood or misdiagnosed.

  • Professional Challenges: In the workplace, ADHD symptoms can lead to problems with meeting deadlines, staying focused during meetings, and managing complex projects. This can affect career progression and job satisfaction, causing additional stress and frustration.

COMMON SIGNS & SYMPTOMS

Woman working on a laptop while seated on a couch, with a child lying upside down next to her, in a cozy living room setting.

Most moms have these kinds of days, but a mom with ADHD deals with these problems much more often.

You Are Not Alone

2x

INCREASED RATE

of ADHD diagnosis in women between the years 2020 and 2022.

30-40

YEARS OF AGE

The stage of life when most women are diagnosed with ADHD.

40-60%

OF WOMEN WITH ADHD

Experience other concerns such as anxiety and depression.

Bouquet of peach roses, pink carnations, and white lisianthus flowers arranged on a wooden surface.

Individual Therapy

LIVE A LIFE OF CALM AND FOCUS

Therapy provides a safe space to explore your thoughts, emotions, and experiences. In our sessions, you will learn practical tools to manage your ADHD symptoms and stress, anxiety, and depression and find ways to heal from the trauma caused by living in a world that wasn’t designed for the way your brain works.

We'll also work on improving communication and relationships and empowering you to take control of your thoughts, feelings, and behaviors.

Contact me today to start your journey towards better mental health, more effective parenting, and stronger relationships.

Virtual Individual Therapy

$175 - $200 | 50-Minute Sessions

Available to residents of Texas & Minnesota.
Appointments available Monday - Thursday
Therapy available In-Person in St. Paul and via HIPAA Compliant Telehealth Portal

Private Pay & Insurance Options

I am a private-pay, out-of-network provider. While I don't accept insurance directly, your insurance plan may have out-of-network benefits that will reimburse you a percentage of the session cost.

To assist you, I can provide you with a monthly superbill to submit to your insurance provider for reimbursement according to your out-of-network coverage.

In some instances, it is also appropriate to request an in-network exception with your insurance provider for full reimbursement.

During our consultation call we can discuss these options in more detail.

Your Healing Journey Starts Today!

Let’s schedule a free 15-minute consultation to discuss your goals and how I can help.